My weekend was wonderful and exactly the rejuvenation I needed. I watched General Conference and heard inspiring words such as these:
I’ve seen a few other LDS bloggers mention Conference, so for those of you not of our faith, Conference is an event that takes place twice a year where we have the opportunity to hear from many of our leaders. I’ve seen some people compare it to Ted Talks. So it’s an opportunity for them to address us on uplifting, Christ-centered topics and for us to hear from them. We believe that the topics are inspired from our Heavenly Father and are things He wishes for us to know.
As for my goals to get back into my healthy routines, I’m off to a good start! I got up this morning and ran at the gym. It was so hard. I only did 3 miles and I couldn’t believe how long it seemed to take! I have a lot of work to get back up to where I used to be. But that’s why I made my new goals. I am sitting down right after I post this to plan out the rest of my work outs this week and I’m so excited for it!
I have decided that my nutrition goal this week is to use My Fitness Pal to track my intake and output every day this week. I want to get a good idea of where I am starting from and what exactly needs improving (although let’s be honest, I definitely have some things in mind). But I really like the awareness that using apps like this cause for me, so that is what I am doing this week.
The weather here is so beautiful! I really should have run outside today. I think that would have made my run that much more enjoyable! Lesson learned. I am so glad it’s back to the kind of weather where I like to be outside. I really want to take advantage of this time of year before it gets too hot in the summer.
Have a great Monday!
What was your workout today?
Do you track your eating habits?